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Aside from traditional Chinese medicine, some people are also discovering the alternative medical philosophy of Ayurveda. There are some similarities with Chinese medicine and Ayurveda but the latter has its own healing philosophy and methodology in diagnosis, treatment, and management of emotional and physical illness.

Ayurveda: Alternative Medicine From India

Ayurveda: Alternative Medicine From IndiaFor the past few decades, the field of medicine has been largely influenced by the medical philosophy of the Western world. The emphasis of Western medicine has been predominately curative, relying on chemical preparations and invasive surgery as means of treatment. In contrast, Eastern medical and therapeutic philosophy focuses on the more metaphysical side of human illness and treatment. Its practice is hinged on the use of a variety of methods ranging from the use of medicinal plants and herb, massage, acupuncture, aromatherapy, pulse reading, and other alternative healing methods. These methods are now gaining acceptance even in modern societies, in a large measure, due to the increased awareness about the healing arts of China and India. There are volumes of literature on traditional Chinese medicine. But what also deserves wide recognition is the folk remedies and traditional practices in India which are also ancient and effective, at least, according to those who have tried them. Ayurveda, a healing system native to India, is a centuries-old practice that has recently been given attention by Western science. Like traditional Chinese medicine, Ayurveda practitioners adhere to a particular medical philosophy that regards illness as an imbalance in the body and influenced by internal and external factors, similar to the Chinese principles of yin and yang. Ayurveda also takes into consideration a patient's emotions and state of mind alongside the study of infections that make the body sick. It places a high importance on the patients sense of taste and diet. In Ayurveda, it is believed that the healing of a person must take into consideration three elements found in nature: air, water, and fire. Each of these elements has a deep philosophical background. These elements also govern the major functions of the body. Ayurvedic theory rests on the belief that the balance of the three elements is the basis of health. Any imbalance, blockage, or weakening in these elements causes illness. It is the task of the Ayurveda practitioner to determine and restore the patients elemental harmony. In other words, an infection or ailment is the result of an imbalance in the patient's natural internal or elemental harmony. These imbalances can be caused by internal or external factors, and may be aggravated or alleviated by the patient's emotional state and, in some cases, mental health.The primary concept of Ayurveda is that the restoration of imbalances in the body requires a very personalized concept. Treatment can involve the use of natural oils, minerals, herbs, metals, and even animal ingredients. Similar to how herbal medications are administered in traditional Chinese medicine, Ayurveda medications are given base formulas that are modified by the physician according to the patient's needs. This process makes getting a treatment for an infection different from Western medicine, where the formulas are constant and only the dose is altered based on the patient's metabolism and constitution. As mentioned earlier, diet and taste play a central role in Ayurveda. However, unlike Chinese medicinal doctrine, the taste and quality of the food plays a much larger role in traditional Indian healing arts. Different tastes correspond to different conditions in the body. These tastes are taken into account by an Ayurveda physician before prescribing an appropriate treatment. For example, food with a bitter taste is generally considered to cool the body, dry out moisture, and work to remove toxins. This concept also extends to the herbal and animal ingredients that are used in Ayurveda medication.Ayurveda also prescribes a particular form of massage known as Panchakarma for the treatment of emotional distress. This practice is highly similar to acupuncture except that no needles are used. The strokes, presses, and body manipulations used in Panchakarma supposedly stimulates energy flow throughout the body, a process that is necessary to ensure good health. Problems arise when the energy flow is disrupted, clogged, or stalled. Massage is often prescribed in conjunction with a diet plan and herbal remedies to relieve problems such as sinusitis, conditions associated with stress and anxiety, and other problems that Ayurveda practitioners see as symptoms of emotional disharmony rather than just purely physical ailments.

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Testicular Injuries: Great Balls On Fire!

Testicular Injuries: Great Balls On Fire!

Boys will be boys. They are naturally physically active. They run a lot and get involved in brawls and fights most of the time. They are sports-minded and energetic. They always appear to be strong and mighty. But there is one vulnerable part in a man's body that needs to be treated tenderly: the crotch. Though testicular injuries are uncommon, men must not discount the fact that such accidents could occur. Men who regularly engage in sports such as basketball, cycling, or lifting weights are aware of this fact. Some sports can expose a man's testicles to possible injuries. Unlike other parts and organs of the body, the testicles are not protected by bones and muscles. They hang in a sac outside the body called the scrotum and, as such, make the said body part a prime target for accidents.However, because the testicles are loosely attached to the man's body and are made of a spongy material, they are able to absorb most collisions without permanent damage. Testicles, although sensitive, can bounce back pretty quickly and minor injuries rarely have long-term effects. The good news is that sexual health functions or sperm production will most likely not be affected if you have a testicular injury. Definitely, it will cause pain if the testicles are struck or kicked, which may lead to a feeling of nausea for a short time. For minor testicular injury, pain should gradually subside in less than an hour and any other symptoms should go away. In the meantime, over-the-counter pain relief can make you feel better or you may do some simple remedies such as lying down, applying ice packs to the affected area or wearing supportive underwear. However, avoiding strenuous activity for a while and taking it easy for a few days can be of great help. Symptoms of a much more serious injury that needs to be addressed as soon as possible are the following:Pain doesn't subside or you experience extreme pain that lasts longer than an hour;Swelling or bruising of the scrotum or a puncture of the scrotum or testicle;Continued nausea and vomiting; andFever.Two of the most serious testicular injuries are testicular torsion and testicular rupture. Testicular torsion is not a common injury but usually affects males between 12 to 18 years old. In the case of testicular torsion, the testicle twists around, cutting off its blood supply. This can occur due to a serious trauma to the testicles, strenuous activity, or even for no apparent reason.It is very critical to see a doctor as soon as possible - within six hours of the time the pain starts. Unfortunately, after six hours, there is a much greater possibility that complications could result, including reduced sperm production or the loss of the testicle. The problem may be fixed by a doctor manually untwisting the testicle. If that doesn't work, surgery will be necessary.On the other hand, testicular rupture is a rare type of testicular trauma. This can happen when the testicle receives a forceful direct blow or when the testicle is crushed against the pubic bone causing blood to leak into the scrotum. Testicular rupture, like testicular torsion and other serious injuries to the testicles, causes extreme pain, swelling in the scrotum, "nausea and vomiting" . To fix the problem, surgery is necessary to repair the ruptured testicle.Consulting a doctor will require the length of time pain is being experienced by the patient and how severe the discomfort is. To rule out a hernia or other problem as the cause of the pain, the doctor will examine the abdomen and groin. Moreover, the doctor will look at the scrotum for swelling, color, and damage to the skin and examine the testicle itself. A urine test to rule out urinary tract infection or infection of the reproductive organs may also be conducted.Being involved in sports activities and living an active lifestyle are great ways to stay fit and relieve stress. Just make sure you are wearing support and protective gear to avoid testicular injury especially when the game turns rough and reckless.

Steroid Use In Sports Is Banned

Steroid Use In Sports Is Banned

There are vague references of steroid use in sports in the 1936 Berlin Olympics where the German Olympic team is believed to have taken oral testosterone preparations. The World Weightlifting Championships of 1950s are widely known for Soviets weightlifters "steroid use in sports" of weightlifting. According to reports, the team physician for the United States, Dr. John Ziegler was told by the Soviet teams doctor that their term was getting testosterone jabs, which helped them, perform powerfully.Dr.Ziegler developed "Methandrostenolone" or Dianabol with the help of Ciba pharmaceutical company; this made the US dominate in the 1962 World Championships. The Dianabol is said to be the first anabolic steroid in sports history. The Dianabol steroid use in sports began rising in the 1960s and 1970s. It became common dietary intake of sports persons. Bodybuilders, weightlifters, football players, and Olympic athletes started the steroid use in sports. It is said that Dr. Zeiglers little blue Dianabol pills helped Arnold Schwarzenegger to win his first of seven Mr. Olympia titles.The steroid use in sports is pronounced as unethical and illegal. FIFA, Union Cycliste Internationale (cycling), and International Olympic Committee banned the steroid use in sports in 1966-67. These sports agencies have been following strict policies on steroid use in sports. Yet, there are a number of cases of steroid use in sports. Tom Simpson during the 1967 Tour de France was found taking amphetamines. Canadian sprinter Ben Johnson was tested taking stanozolol, Dianabol, Cypionate, Furazabol, and human growth hormone that helped him win 100 m at the 1988 Summer Olympics, but Ben Johnson had to lose his title because of these drugs. The entire Festina team was excluded from the Tour de France after they were found taking performance-enhancing drugs in 1998.The wide spread steroid use in sports led to the creation of the World Anti-Doping Agency in 1999 to sternly deal with the problem of [*_*]. The California's Bay Area Laboratory Co-operative (BALCO) was found guilty of steroid distribution and money laundering in July 2005. The athletes & sports persons implicated or accused in BALCO [*_*] scandal include Dwain Chambers, C.J. Hunter, Marion Jones, Tim Montgomery, and baseball players, such as Barry Bonds, Jason Giambi, Gary Sheffield, and several members of the Oakland Raiders. The 2006 book Game of Shadows written by Mark Fainaru-Wada and Lance Williams, reporters for the San Francisco Chronicle, exposes several baseball stars, such as Barry Bonds, who has been hugely using steroids in sports.The 2006 Tour de France winner Floyd Landis was stripped off his titles when he was tested positive for an elevated testosterone/epitestosterone. The American Olympic and world 100-meter champion, Justin Gatlin failed a drug test on July 29, 2006. However, Gatlin said, I cannot account for these results, because I have never knowingly used any banned substance or authorised anyone to administer such a substance to me. Gatlin was tested positive for using "testosterone or its precursor. Gatlin was coached by Trevor Graham, and 8 of the athletes coached by Graham were tested positive or received bans for performance enhancing drugs. Graham however blamed massage therapist, Christopher Whetstine, for rubbing a creme with testosterone onto Gatlin without his knowledge. On August 22, 2006, an eight year ban was slapped on Gatlin for [*_*].

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Selecting Fitness Equipment That is Right For You.

So congratulations are in order. You are serious this time. True, your body hasn't gone entirely south on you yet and you are only looking to shed about 8 pounds and firm up that used to be three pack abs but your commitment is shining and bright and you want to find yourself the latest and best exercise equipment. Muddling through fitness equipment is a workout of its own. According to television and print media reports, everything out there is not only the most effective and will provide you with the fastest results, but it is also designed by some super hot shot NASA engineer and requiresget thisno effort on your part! How fabulous is that? All you have to do is spend $300 to $3000 on the newest and best and it will do the work for you! I should be committed for going swimming 6 days a week.So, we have already established that we cant really believe a whole mess of information related to the vast quantity of "fitness equipment" as it is advertised. The fitness industry is by far one of the most profitable industries to get into. People want to be in better shape. They want to look better and younger, and being in good shape is definitely one of the ways to master that. But of course, that takes a dedicated effort. It also takes an understanding of your body and how your body works. Because heres the basic truth regarding all that fitness and weight loss equipmentit all works. It does. If you use it regularly, you will see results. The basics of weight loss and fitness are pretty simple. You have to expend more energy than you consume, and then you have to spend a little time building up the appropriate muscle groups in order to get some tone. Heres the little secret nobody ever likes to explain when they are so busy telling you about their fabulous productpeople need to approach weight loss and fitness with the same attitude as anything else. Personalization gets results. Your body and my body operate differently. So I may drop ten quick pounds by hanging out with the cardio equipment three days a week while you might not see any results at all for weeks on end. Who wants that? Thats enough to drive you back to the couch with a case of Krispy Kremes. By the way, whoever thought it was a good idea to open up a Krispy Kreme store anywhere within a fifty mile vicinity of my house is not on my Christmas list this year.Many people go to a personal consultant to help them understand their own body type and how it works in response to exercise. But this can get quite costly. A little bit of experimentation can get you on the right track. It might not be as effective as talking to a professional, but some of us have to do what we can do, right? In everybodys life, there are times when weight loss seems to be easier than others, even if in only miniscule amounts. Of course, nothing drops the pounds off like some seriously intensive oral surgery, but were looking for long term results with a long term plan. Those who tend to drop off a little weight when theyre very busy, running here and there and slap dashing through housework just to get it done, are more likely to benefit from cardio. Some people who have difficulties with cardio weight loss do better by doing longer workouts less frequently. Some people see results by doing 30 minutes daily while others benefit more from doing 90 minutes three times per week. There is no magic cure. Others eat away their unused calories best when they bulk up a little oxygenated muscle and would do better with weight lifting or resistance fitness equipment rather than cardio. For people who are fifteen pounds overweight or less, the most basic rule rings true on a consistent frequency. Use the equipment regularly and the results will follow. For those who are more than twenty pounds overweight, results may be frustratingly slow with this method, but the method still works. There is no short cut to fitness. Youre going to have to break a sweat. Well designed machines can help you do that, and spending the money on them can help keep you committed as nobody likes to flush $500 on a machine that sits in a corner collecting dust particles. The actual effort, despite the fact the manufacturer promised effortless weight loss, has to come from you. It has to be more than a passing thought or a good intention. Schedule your workout times the same way you schedule meetings with your boss. Theres no excluding them. Once you get these mental hurdles conquered, you can pick out the machine or fitness equipment that you feel will do your body the most good while not having to remortgage the house.

Summary

Aside from traditional Chinese medicine, some people are also discovering the alternative medical philosophy of Ayurveda. There are some similarities with Chinese medicine and Ayurveda but the latter has its own healing philosophy and methodology in diagnosis, treatment, and management of emotional and physical illness.